so i decided to make didion’s baby food because he kept getting constipated, and beyond what i think is miserably low fiber content, i don’t feel there is enough variety or adventure in what jarred baby food provides. i decided to make quantity because i know i am not the type of person to lovingly prepare steamed-and-then-pureed foods for my child at every meal … i, however, will lovingly pull it out of the freezer and pop it in the microwave …
i used this site for inspiration and reference. it’s a good resource.
i steamed batches of fruit and veggies, using filtered water, and used the steaming water to puree the food. (i figured this way i am further minimizing nutrient loss.) so far i have prepared pears, broccoli, peas, plums, and carrots. coming up: garbanzo beans, red lentils, cauliflower, and yams.
a couple of thoughts regarding freezing:
first, ice cube trays were not particularly successful. it was difficult to crack the trays and loosen the food cubes. NONSTICK MUFFIN TRAYS, however, are totally the way to go. i only need briefly to run cool water on the back of the tray and warm the tins with my hands. the frozen food pops right out.
second, i deliberately did not use a lot of water to puree the fruits and veggies. the natural water content of the food helped in blending, and i didn’t want a lot of extra water diluting the veggie goodness. i think the relatively low water content of the purees lowered the freezing point and dramatically increased the amount of time it took for the food cubes to freeze. after six hours in the freezer, we still weren’t frozen solid. to be safe, i’ve been waiting 18 hours before trying to move the cubes to gallon-size storage bags.
regarding the success of the project:
first, d-man is pooping like a champ.
second, i like the fact that i know exactly what is going into my kid’s belly.
third, i like the brightness and taste of the foods. our carrot puree is bright orange; jarred carrots are dark red-orange. our peas are bright, spring green; jarred peas are grey-green. all of the homemade food tastes fresh and sweet.
fourth, i ain’t gonna lie: it takes a long time to do all of this. part of the time commitment is due to the large quantities and the number of foods i am preparing. part of the time spent was due to trial and error, but this is a time-consuming project under the best of circumstances. i suppose it comes down to whether this is an area one wants to spend his or her time. to me, it’s a pain, but it’s worth it … kinda like marriage and pregnancy and parenthood … sigh.